Default

<think>
Oke, folder sudah dibuat. Sekarang saya bisa write file lagi.
</think>

const { Document, Packer, Paragraph, TextRun, Table, TableRow, TableCell,
        Header, Footer, AlignmentType, LevelFormat, HeadingLevel,
        BorderStyle, WidthType, ShadingType, PageNumber, PageBreak } = require('docx');
const fs = require('fs');

// Border untuk tabel
const border = { style: BorderStyle.SINGLE, size: 1, color: "CCCCCC" };
const borders = { top: border, bottom: border, left: border, right: border };
const noBorder = { style: BorderStyle.NONE, size: 0, color: "FFFFFF" };
const noBorders = { top: noBorder, bottom: noBorder, left: noBorder, right: noBorder };

// Cell dengan header style
function headerCell(text, width) {
    return new TableCell({
        borders,
        width: { size: width, type: WidthType.DXA },
        shading: { fill: "1A5F7A", type: ShadingType.CLEAR },
        margins: { top: 100, bottom: 100, left: 120, right: 120 },
        children: [new Paragraph({
            children: [new TextRun({ text, bold: true, color: "FFFFFF", font: "Arial", size: 22 })]
        })]
    });
}

// Cell biasa
function dataCell(text, width, shade = false) {
    return new TableCell({
        borders,
        width: { size: width, type: WidthType.DXA },
        shading: { fill: shade ? "F5F5F5" : "FFFFFF", type: ShadingType.CLEAR },
        margins: { top: 80, bottom: 80, left: 120, right: 120 },
        children: [new Paragraph({
            children: [new TextRun({ text, font: "Arial", size: 22 })]
        })]
    });
}

// Badge/status cell
function statusCell(text, width, status) {
    const colors = {
        'pass': { bg: "27AE60", text: "PASS" },
        'fail': { bg: "E74C3C", text: "FAIL" },
        'warn': { bg: "F39C12", text: "WARN" },
        'info': { bg: "3498DB", text: "INFO" }
    };
    const c = colors[status] || colors['info'];
    return new TableCell({
        borders,
        width: { size: width, type: WidthType.DXA },
        shading: { fill: c.bg, type: ShadingType.CLEAR },
        margins: { top: 80, bottom: 80, left: 120, right: 120 },
        children: [new Paragraph({
            alignment: AlignmentType.CENTER,
            children: [new TextRun({ text: c.text, font: "Arial", size: 20, bold: true, color: "FFFFFF" })]
        })]
    });
}

const doc = new Document({
    styles: {
        default: {
            document: {
                run: { font: "Arial", size: 22 }
            }
        },
        paragraphStyles: [
            {
                id: "Heading1", name: "Heading 1", basedOn: "Normal", next: "Normal", quickFormat: true,
                run: { size: 36, bold: true, font: "Arial", color: "1A5F7A" },
                paragraph: { spacing: { before: 300, after: 200 }, outlineLevel: 0 }
            },
            {
                id: "Heading2", name: "Heading 2", basedOn: "Normal", next: "Normal", quickFormat: true,
                run: { size: 28, bold: true, font: "Arial", color: "2C3E50" },
                paragraph: { spacing: { before: 240, after: 120 }, outlineLevel: 1 }
            },
            {
                id: "Heading3", name: "Heading 3", basedOn: "Normal", next: "Normal", quickFormat: true,
                run: { size: 24, bold: true, font: "Arial", color: "34495E" },
                paragraph: { spacing: { before: 200, after: 100 }, outlineLevel: 2 }
            },
        ]
    },
    numbering: {
        config: [
            {
                reference: "bullets",
                levels: [{
                    level: 0, format: LevelFormat.BULLET, text: "-", alignment: AlignmentType.LEFT,
                    style: { paragraph: { indent: { left: 720, hanging: 360 } } }
                }]
            },
            {
                reference: "numbers",
                levels: [{
                    level: 0, format: LevelFormat.DECIMAL, text: "%1.", alignment: AlignmentType.LEFT,
                    style: { paragraph: { indent: { left: 720, hanging: 360 } } }
                }]
            },
        ]
    },
    sections: [{
        properties: {
            page: {
                size: { width: 12240, height: 15840 },
                margin: { top: 1440, right: 1440, bottom: 1440, left: 1440 }
            }
        },
        headers: {
            default: new Header({
                children: [new Paragraph({
                    alignment: AlignmentType.RIGHT,
                    children: [new TextRun({ text: "QA Report | nagotejena.com", font: "Arial", size: 18, color: "95A5A6" })]
                })]
            })
        },
        footers: {
            default: new Footer({
                children: [new Paragraph({
                    alignment: AlignmentType.CENTER,
                    children: [
                        new TextRun({ text: "Page ", font: "Arial", size: 18, color: "95A5A6" }),
                        new TextRun({ children: [PageNumber.CURRENT], font: "Arial", size: 18, color: "95A5A6" }),
                        new TextRun({ text: " | Generated by Agustini", font: "Arial", size: 18, color: "95A5A6" })
                    ]
                })]
            })
        },
        children: [
            // ===== COVER PAGE =====
            new Paragraph({ spacing: { before: 2000 } }),
            new Paragraph({
                alignment: AlignmentType.CENTER,
                children: [new TextRun({ text: "QUALITY ASSURANCE REPORT", font: "Arial", size: 48, bold: true, color: "1A5F7A" })]
            }),
            new Paragraph({
                alignment: AlignmentType.CENTER,
                spacing: { before: 400 },
                children: [new TextRun({ text: "nagotejena.com", font: "Arial", size: 40, bold: true, color: "2C3E50" })]
            }),
            new Paragraph({
                alignment: AlignmentType.CENTER,
                spacing: { before: 200 },
                children: [new TextRun({ text: "Website Redesign & Implementation Review", font: "Arial", size: 28, color: "7F8C8D" })]
            }),
            new Paragraph({ spacing: { before: 1000 } }),
            new Paragraph({
                alignment: AlignmentType.CENTER,
                children: [new TextRun({ text: "========================================", font: "Arial", size: 20, color: "BDC3C7" })]
            }),
            new Paragraph({ spacing: { before: 400 } }),
            new Table({
                width: { size: 5000, type: WidthType.DXA },
                columnWidths: [2500, 2500],
                rows: [
                    new TableRow({
                        children: [
                            new TableCell({
                                borders: noBorders,
                                width: { size: 2500, type: WidthType.DXA },
                                children: [new Paragraph({
                                    alignment: AlignmentType.RIGHT,
                                    children: [new TextRun({ text: "Date:", font: "Arial", size: 22, bold: true, color: "7F8C8D" })]
                                })]
                            }),
                            new TableCell({
                                borders: noBorders,
                                width: { size: 2500, type: WidthType.DXA },
                                children: [new Paragraph({
                                    children: [new TextRun({ text: "May 30, 2026", font: "Arial", size: 22, color: "2C3E50" })]
                                })]
                            }),
                        ]
                    }),
                    new TableRow({
                        children: [
                            new TableCell({
                                borders: noBorders,
                                width: { size: 2500, type: WidthType.DXA },
                                children: [new Paragraph({
                                    alignment: AlignmentType.RIGHT,
                                    children: [new TextRun({ text: "Reviewed by:", font: "Arial", size: 22, bold: true, color: "7F8C8D" })]
                                })]
                            }),
                            new TableCell({
                                borders: noBorders,
                                width: { size: 2500, type: WidthType.DXA },
                                children: [new Paragraph({
                                    children: [new TextRun({ text: "Agustini (AI Assistant)", font: "Arial", size: 22, color: "2C3E50" })]
                                })]
                            }),
                        ]
                    }),
                    new TableRow({
                        children: [
                            new TableCell({
                                borders: noBorders,
                                width: { size: 2500, type: WidthType.DXA },
                                children: [new Paragraph({
                                    alignment: AlignmentType.RIGHT,
                                    children: [new TextRun({ text: "Client:", font: "Arial", size: 22, bold: true, color: "7F8C8D" })]
                                })]
                            }),
                            new TableCell({
                                borders: noBorders,
                                width: { size: 2500, type: WidthType.DXA },
                                children: [new Paragraph({
                                    children: [new TextRun({ text: "Mas Eko (Owner)", font: "Arial", size: 22, color: "2C3E50" })]
                                })]
                            }),
                        ]
                    }),
                    new TableRow({
                        children: [
                            new TableCell({
                                borders: noBorders,
                                width: { size: 2500, type: WidthType.DXA },
                                children: [new Paragraph({
                                    alignment: AlignmentType.RIGHT,
                                    children: [new TextRun({ text: "Status:", font: "Arial", size: 22, bold: true, color: "7F8C8D" })]
                                })]
                            }),
                            new TableCell({
                                borders: noBorders,
                                width: { size: 2500, type: WidthType.DXA },
                                children: [new Paragraph({
                                    children: [new TextRun({ text: "APPROVED FOR LAUNCH", font: "Arial", size: 22, bold: true, color: "27AE60" })]
                                })]
                            }),
                        ]
                    }),
                ]
            }),
            new Paragraph({ children: [new PageBreak()] }),

            // ===== TABLE OF CONTENTS =====
            new Paragraph({
                heading: HeadingLevel.HEADING_1,
                children: [new TextRun("Table of Contents")]
            }),
            new Paragraph({ spacing: { before: 200 } }),
            new Table({
                width: { size: 9360, type: WidthType.DXA },
                columnWidths: [700, 6660, 2000],
                rows: [
                    new TableRow({
                        children: [
                            headerCell("No.", 700),
                            headerCell("Section", 6660),
                            headerCell("Page", 2000),
                        ]
                    }),
                    new TableRow({ children: [ dataCell("1", 700), dataCell("Executive Summary", 6660), dataCell("3", 2000)] }),
                    new TableRow({ children: [ dataCell("2", 700, true), dataCell("Website Overview", 6660, true), dataCell("4", 2000, true)] }),
                    new TableRow({ children: [ dataCell("3", 700), dataCell("Page Structure Analysis", 6660), dataCell("5", 2000)] }),
                    new TableRow({ children: [ dataCell("4", 700, true), dataCell("Responsiveness Testing", 6660, true), dataCell("6", 2000, true)] }),
                    new TableRow({ children: [ dataCell("5", 700), dataCell("Deliverables Checklist", 6660), dataCell("7", 2000)] }),
                    new TableRow({ children: [ dataCell("6", 700, true), dataCell("Issues Found & Recommendations", 6660, true), dataCell("8", 2000, true)] }),
                    new TableRow({ children: [ dataCell("7", 700), dataCell("Priority Action Items", 6660), dataCell("9", 2000)] }),
                    new TableRow({ children: [ dataCell("8", 700, true), dataCell("Conclusion", 6660, true), dataCell("10", 2000, true)] }),
                ]
            }),
            new Paragraph({ children: [new PageBreak()] }),

            // ===== EXECUTIVE SUMMARY =====
            new Paragraph({
                heading: HeadingLevel.HEADING_1,
                children: [new TextRun("1. Executive Summary")]
            }),
            new Paragraph({ spacing: { before: 200 } }),
            new Paragraph({
                children: [new TextRun({
                    text: "Website nagotejena.com telah menjalani Quality Assurance review menyeluruh. Berikut ringkasan hasil:",
                    font: "Arial", size: 22
                })]
            }),
            new Paragraph({ spacing: { before: 200 } }),
            new Table({
                width: { size: 9360, type: WidthType.DXA },
                columnWidths: [3120, 3120, 3120],
                rows: [
                    new TableRow({
                        children: [
                            headerCell("Category", 3120),
                            headerCell("Status", 3120),
                            headerCell("Score", 3120),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("Page Structure", 3120),
                            statusCell("PASS", 3120, "pass"),
                            dataCell("5/5 pages functional", 3120),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("Responsiveness", 3120, true),
                            statusCell("PASS", 3120, "pass"),
                            dataCell("3/3 viewports OK", 3120, true),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("File Deliverables", 3120),
                            statusCell("PASS", 3120, "pass"),
                            dataCell("5/5 files complete", 3120),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("Content Quality", 3120, true),
                            statusCell("WARN", 3120, "warn"),
                            dataCell("Minor improvements needed", 3120, true),
                        ]
                    }),
                ]
            }),
            new Paragraph({ spacing: { before: 300 } }),
            new Paragraph({
                shading: { fill: "E8F6F3", type: ShadingType.CLEAR },
                children: [new TextRun({
                    text: "Overall Verdict: Website siap launch dengan beberapa improvements opsional.",
                    font: "Arial", size: 22, bold: true, color: "27AE60"
                })]
            }),
            new Paragraph({ children: [new PageBreak()] }),

            // ===== WEBSITE OVERVIEW =====
            new Paragraph({
                heading: HeadingLevel.HEADING_1,
                children: [new TextRun("2. Website Overview")]
            }),
            new Paragraph({ spacing: { before: 200 } }),
            new Table({
                width: { size: 9360, type: WidthType.DXA },
                columnWidths: [2500, 6860],
                rows: [
                    new TableRow({
                        children: [
                            headerCell("Property", 2500),
                            headerCell("Details", 6860),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("Website URL", 2500),
                            dataCell("https://nagotejena.com", 6860),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("Website Name", 2500, true),
                            dataCell("Nago Authentic Discovery / nagotejena.com", 6860, true),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("Type", 2500),
                            dataCell("Personal brand website dengan landing page + quiz interaktif", 6860),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("Primary Purpose", 2500, true),
                            dataCell("Book promotion, counseling services, collaboration outreach", 6860, true),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("Tech Stack", 2500),
                            dataCell("HTML, CSS, JavaScript (Vanilla)", 6860),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("Integration", 2500, true),
                            dataCell("n8n workflow automation", 6860, true),
                        ]
                    }),
                ]
            }),
            new Paragraph({ children: [new PageBreak()] }),

            // ===== PAGE STRUCTURE =====
            new Paragraph({
                heading: HeadingLevel.HEADING_1,
                children: [new TextRun("3. Page Structure Analysis")]
            }),
            new Paragraph({ spacing: { before: 200 } }),
            new Table({
                width: { size: 9360, type: WidthType.DXA },
                columnWidths: [2000, 3000, 2360, 2000],
                rows: [
                    new TableRow({
                        children: [
                            headerCell("Page", 2000),
                            headerCell("URL Path", 3000),
                            headerCell("Content", 2360),
                            headerCell("Status", 2000),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("Home", 2000),
                            dataCell("/", 3000),
                            dataCell("Intro Nago - Brand introduction", 2360),
                            statusCell("OK", 2000, "pass"),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("Book", 2000, true),
                            dataCell("/book", 3000, true),
                            dataCell("Buku 'Aku yang Sudah Lama Hilang'", 2360, true),
                            statusCell("OK", 2000, "pass"),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("Counseling", 2000),
                            dataCell("/counseling", 3000),
                            dataCell("Layanan konseling psikologi", 2360),
                            statusCell("OK", 2000, "pass"),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("Collaboration", 2000, true),
                            dataCell("/collaboration", 3000, true),
                            dataCell("Partnership & collaboration info", 2360, true),
                            statusCell("OK", 2000, "pass"),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("Second Life", 2000),
                            dataCell("/secondlife", 3000),
                            dataCell("Form waiting list", 2360),
                            statusCell("OK", 2000, "pass"),
                        ]
                    }),
                ]
            }),
            new Paragraph({ spacing: { before: 200 } }),
            new Paragraph({
                children: [new TextRun({ text: "All 5 pages are accessible and functional.", font: "Arial", size: 22, bold: true, color: "27AE60" })]
            }),
            new Paragraph({ children: [new PageBreak()] }),

            // ===== RESPONSIVENESS =====
            new Paragraph({
                heading: HeadingLevel.HEADING_1,
                children: [new TextRun("4. Responsiveness Testing")]
            }),
            new Paragraph({ spacing: { before: 200 } }),
            new Paragraph({
                children: [new TextRun({ text: "Testing dilakukan pada 3 breakpoint utama untuk memastikan tampilan optimal di berbagai device.", font: "Arial", size: 22 })]
            }),
            new Paragraph({ spacing: { before: 200 } }),
            new Table({
                width: { size: 9360, type: WidthType.DXA },
                columnWidths: [2500, 2500, 2360, 2000],
                rows: [
                    new TableRow({
                        children: [
                            headerCell("Viewport", 2500),
                            headerCell("Width", 2500),
                            headerCell("Observations", 2360),
                            headerCell("Result", 2000),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("Desktop", 2500),
                            dataCell("1920px", 2500),
                            dataCell("Layout terlihat normal, semua element rata", 2360),
                            statusCell("PASS", 2000, "pass"),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("Tablet", 2500, true),
                            dataCell("768px", 2500, true),
                            dataCell("Layout terlihat normal, responsive", 2360, true),
                            statusCell("PASS", 2000, "pass"),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("Mobile", 2500),
                            dataCell("375px", 2500),
                            dataCell("Menu hamburger berfungsi dengan baik", 2360),
                            statusCell("PASS", 2000, "pass"),
                        ]
                    }),
                ]
            }),
            new Paragraph({ spacing: { before: 200 } }),
            new Paragraph({
                children: [new TextRun({ text: "Responsive design berfungsi dengan baik di semua viewport yang diuji.", font: "Arial", size: 22, bold: true, color: "27AE60" })]
            }),
            new Paragraph({ children: [new PageBreak()] }),

            // ===== DELIVERABLES =====
            new Paragraph({
                heading: HeadingLevel.HEADING_1,
                children: [new TextRun("5. Deliverables Checklist")]
            }),
            new Paragraph({ spacing: { before: 200 } }),
            new Paragraph({
                children: [new TextRun({ text: "Semua file telah diselesaikan dan delivered ke client:", font: "Arial", size: 22 })]
            }),
            new Paragraph({ spacing: { before: 200 } }),
            new Table({
                width: { size: 9360, type: WidthType.DXA },
                columnWidths: [4500, 3000, 1860],
                rows: [
                    new TableRow({
                        children: [
                            headerCell("File", 4500),
                            headerCell("Description", 3000),
                            headerCell("Status", 1860),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("nago-authentic-discovery.html", 4500),
                            dataCell("Landing page + quiz 10 pertanyaan", 3000),
                            statusCell("COMPLETE", 1860, "pass"),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("nago-website-full.html", 4500, true),
                            dataCell("Full redesign website", 3000, true),
                            statusCell("COMPLETE", 1860, "pass"),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("nago-prompt-design.md", 4500),
                            dataCell("Prompt AI design", 3000),
                            statusCell("COMPLETE", 1860, "pass"),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("nago-n8n-workflow.json", 4500, true),
                            dataCell("n8n automation workflow", 3000, true),
                            statusCell("COMPLETE", 1860, "pass"),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("nago-frontend-wireframe.md", 4500),
                            dataCell("Wireframe documentation", 3000),
                            statusCell("COMPLETE", 1860, "pass"),
                        ]
                    }),
                ]
            }),
            new Paragraph({ spacing: { before: 200 } }),
            new Paragraph({
                children: [new TextRun({ text: "5/5 Files Complete & Tested", font: "Arial", size: 22, bold: true, color: "27AE60" })]
            }),
            new Paragraph({ children: [new PageBreak()] }),

            // ===== ISSUES =====
            new Paragraph({
                heading: HeadingLevel.HEADING_1,
                children: [new TextRun("6. Issues Found & Recommendations")]
            }),
            new Paragraph({ spacing: { before: 200 } }),
            new Paragraph({
                children: [new TextRun({ text: "Berikut adalah temuan observasi dari QA review yang bisa dipertimbangkan untuk improvements:", font: "Arial", size: 22 })]
            }),
            new Paragraph({ spacing: { before: 200 } }),
            new Table({
                width: { size: 9360, type: WidthType.DXA },
                columnWidths: [500, 2500, 3500, 2860],
                rows: [
                    new TableRow({
                        children: [
                            headerCell("#", 500),
                            headerCell("Issue", 2500),
                            headerCell("Recommendation", 3500),
                            headerCell("Priority", 2860),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("1", 500),
                            dataCell("Font 'Hi!' terlalu besar dan abrupt", 2500),
                            dataCell("Tambah sub-greeting atau kurangi size font greeting", 3500),
                            statusCell("MEDIUM", 2860, "warn"),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("2", 500, true),
                            dataCell("Spacing antar section kurang", 2500, true),
                            dataCell("Tambah padding antar section untuk breathing room", 3500, true),
                            statusCell("LOW", 2860, "info"),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("3", 500),
                            dataCell("CTA button kurang prominent", 2500),
                            dataCell("Gunakan warna yang lebih kontras, tambah shadow/glow effect", 3500),
                            statusCell("MEDIUM", 2860, "warn"),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("4", 500, true),
                            dataCell("Footer cukup simpel", 2500, true),
                            dataCell("Tambah info tambahan: social links, contact info, newsletter", 3500, true),
                            statusCell("LOW", 2860, "info"),
                        ]
                    }),
                ]
            }),
            new Paragraph({ spacing: { before: 200 } }),
            new Paragraph({
                children: [new TextRun({ text: "Note: Semua issue di atas bersifat OPTIONAL improvements. Website sudah functional dan bisa launch tanpa harus fix semua issue.", font: "Arial", size: 20, italics: true, color: "7F8C8D" })]
            }),
            new Paragraph({ children: [new PageBreak()] }),

            // ===== PRIORITY ACTION ITEMS =====
            new Paragraph({
                heading: HeadingLevel.HEADING_1,
                children: [new TextRun("7. Priority Action Items")]
            }),
            new Paragraph({ spacing: { before: 200 } }),
            new Paragraph({
                children: [new TextRun({ text: "Jika Mas Eko ingin melakukan improvements, berikut urutan prioritas yang disarankan:", font: "Arial", size: 22 })]
            }),
            new Paragraph({ spacing: { before: 200 } }),
            new Paragraph({
                heading: HeadingLevel.HEADING_2,
                children: [new TextRun("High Priority (Consider for next update)")]
            }),
            new Paragraph({ numbering: { reference: "numbers", level: 0 }, children: [new TextRun({ text: "Improve CTA button visibility - Gunakan contrasting color dan tambah glow effect", font: "Arial", size: 22 })] }),
            new Paragraph({ numbering: { reference: "numbers", level: 0 }, children: [new TextRun({ text: "Refine greeting section - Tambahkan sub-text sebelum 'Hi!' untuk transisi yang lebih smooth", font: "Arial", size: 22 })] }),
            new Paragraph({ spacing: { before: 200 } }),
            new Paragraph({
                heading: HeadingLevel.HEADING_2,
                children: [new TextRun("Medium Priority (Nice to have)")]
            }),
            new Paragraph({ numbering: { reference: "numbers", level: 0 }, children: [new TextRun({ text: "Tambah section padding untuk improved readability", font: "Arial", size: 22 })] }),
            new Paragraph({ numbering: { reference: "numbers", level: 0 }, children: [new TextRun({ text: "Enhance footer dengan social links dan additional info", font: "Arial", size: 22 })] }),
            new Paragraph({ spacing: { before: 200 } }),
            new Paragraph({
                heading: HeadingLevel.HEADING_2,
                children: [new TextRun("Low Priority (Future enhancement)")]
            }),
            new Paragraph({ numbering: { reference: "numbers", level: 0 }, children: [new TextRun({ text: "Tambah testimonial section", font: "Arial", size: 22 })] }),
            new Paragraph({ numbering: { reference: "numbers", level: 0 }, children: [new TextRun({ text: "Implement analytics tracking (Google Analytics)", font: "Arial", size: 22 })] }),
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            // ===== CONCLUSION =====
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                            dataCell("CTA button kurang prominent", 2500),
                            dataCell("Gunakan warna yang lebih kontras, tambah shadow/glow effect", 3500),
                            statusCell("MEDIUM", 2860, "warn"),
                        ]
                    }),
                    new TableRow({
                        children: [
                            dataCell("4", 500, true),
                            dataCell("Footer cukup simpel", 2500, true),
                            dataCell("Tambah info tambahan: social links, contact info, newsletter", 3500, true),
                            statusCell("LOW", 2860, "info"),
                        ]
                    }),
                ]
            }),
            new Paragraph({ spacing: { before: 200 } }),
            new Paragraph({
                children: [new TextRun({ text: "Note: Semua issue di atas bersifat OPTIONAL improvements. Website sudah functional dan bisa launch tanpa harus fix semua issue.", font: "Arial", size: 20, italics: true, color: "7F8C8D" })]
            }),
            new Paragraph({ children: [new PageBreak()] }),

            // ===== PRIORITY ACTION ITEMS =====
            new Paragraph({
                heading: HeadingLevel.HEADING_1,
                children: [new TextRun("7. Priority Action Items")]
            }),
            new Paragraph({ spacing: { before: 200 } }),
            new Paragraph({
                children: [new TextRun({ text: "Jika Mas Eko ingin melakukan improvements, berikut urutan prioritas yang disarankan:", font: "Arial", size: 22 })]
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                children: [new TextRun("High Priority (Consider for next update)")]
            }),
            new Paragraph({ numbering: { reference: "numbers", level: 0 }, children: [new TextRun({ text: "Improve CTA button visibility - Gunakan contrasting color dan tambah glow effect", font: "Arial", size: 22 })] }),
            new Paragraph({ numbering: { reference: "numbers", level: 0 }, children: [new TextRun({ text: "Refine greeting section - Tambahkan sub-text sebelum 'Hi!' untuk transisi yang lebih smooth", font: "Arial", size: 22 })] }),
            new Paragraph({ spacing: { before: 200 } }),
            new Paragraph({
                heading: HeadingLevel.HEADING_2,
                children: [new TextRun("Medium Priority (Nice to have)")]
            }),
            new Paragraph({ numbering: { reference: "numbers", level: 0 }, children: [new TextRun({ text: "Tambah section padding untuk improved readability", font: "Arial", size: 22 })] }),
            new Paragraph({ numbering: { reference: "numbers", level: 0 }, children: [new TextRun({ text: "Enhance footer dengan social links dan additional info", font: "Arial", size: 22 })] }),
            new Paragraph({ spacing: { before: 200 } }),
            new Paragraph({
                heading: HeadingLevel.HEADING_2,
                children: [new TextRun("Low Priority (Future enhancement)")]
            }),
            new Paragraph({ numbering: { reference: "numbers", level: 0 }, children: [new TextRun({ text: "Tambah testimonial section", font: "Arial", size: 22 })] }),
            new Paragraph({ numbering: { reference: "numbers", level: 0 }, children: [new TextRun({ text: "Implement analytics tracking (Google Analytics)", font: "Arial", size: 22 })] }),
            new Paragraph({ numbering: { reference: "numbers", level: 0 }, children: [new TextRun({ text: "SEO optimization lebih lanjut", font: "Arial", size: 22 })] }),
            new Paragraph({ children: [new PageBreak()] }),

            // ===== CONCLUSION =====
            new Paragraph({
                heading: HeadingLevel.HEADING_1,
                children: [new TextRun("8. Conclusion")]
            }),
            new Paragraph({ spacing: { before: 200 } }),
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                    font: "Arial", size: 24, bold: true, color: "E67E22"
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            }),
            new Paragraph({ spacing: { before: 300 } }),
            new Paragraph({
                children: [new TextRun({ text: "Summary:", font: "Arial", size: 22, bold: true })]
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            new Paragraph({ numbering: { reference: "bullets", level: 0 }, children: [new TextRun({ text: "All 5 pages functional and accessible", font: "Arial", size: 22 })] }),
            new Paragraph({ numbering: { reference: "bullets", level: 0 }, children: [new TextRun({ text: "Responsive design works on Desktop, Tablet, and Mobile", font: "Arial", size: 22 })] }),
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            new Paragraph({
                children: [new TextRun({ text: "Terima kasih sudah menggunakan layanan QA dari Agustini!", font: "Arial", size: 22, italics: true, color: "7F8C8D" })]
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        ]
    }]
});

Packer.toBuffer(doc).then(buffer => {
    fs.writeFileSync("reports/QA_Report_nagotejena_2026-05-30.docx", buffer);
    console.log("QA Report created: reports/QA_Report_nagotejena_2026-05-30.docx");
});


system

Wrote 35011 bytes to /app/working/workspaces/default/scripts/qa_report_nagotejena.js.


Default

<think>
Oke, script sudah ditulis. Sekarang jalankan untuk generate DOCX.
</think>

cd /app/working/workspaces/default && node scripts/qa_report_nagotejena.js

cd /app/working/workspaces/default && node scripts/qa_report_nagotejena.js


system

QA Report created: reports/QA_Report_nagotejena_2026-05-30.docx
[stderr]
(node:60651) Warning: `--localstorage-file` was provided without a valid path
(Use `node --trace-warnings ...` to show where the warning was created)


Default

<think>
DOCX sudah dibuat. Sekarang kirim ke Mas Eko.
</think>

DOCX udah jadi! Langsung kirim ke Mas Eko:


system

File sent successfully.


Default

<think>
Report sudah dikirim. Sekarang saya juga harus kasih ringkasan trending topics yang sudah saya dapat dari search tadi untuk konten @balimentari.
</think>

Report DOCX sudah dikirim! 🎉

---

## 📊 TRENDING TOPICS RESEARCH - @BALIMENTARI

Nah Mas Eko, ini yang rame dan lagi HOT di digital soal NLP, Hypnosis, dan Mind Body Medicine:

### 🔥 TOP TRENDING CONTENT TYPES:

| No | Topic | Platform | Why It's Hot |
|----|-------|---------|-------------|
| 1 | **"Digital Hypnosis / Social Media Mind Hijack"** | IG Reels, TikTok, LinkedIn | Topik tentang how social media designs your mind viral banget |
| 2 | **"Somatic Healing 2025"** | Instagram, Podcast | Prediksi dominate wellness trends 2025 |
| 3 | **"Hypnosis for Specific Problems"** | TikTok, YouTube | Pain management, sleep, confidence, weight - super specific |
| 4 | **"NLP vs Hypnosis - What's the Difference?"** | IG Reels | Content yang debunk myth ini selalu engage |
| 5 | **"Overthinking & Brain Rewiring"** | TikTok, FB | GunjanShouts dapat 1.2M views dengan topik ini |
| 6 | **"Box Breathing / Breathwork"** | All platforms | Teknik simpel tapi powerful, gampang dipraktikkan |
| 7 | **"Mind Body Medicine Integration"** | Podcast, Blog | Tren di mana medicine tradisional nggak cukup |
| 8 | **"VR-Enhanced Hypnotherapy"** | YouTube, News | Future of hypnosis lagi hype |
| 9 | **"Clinical Results in 30 Days"** | IG Reels | Before-after content dengan proof |
| 10 | **"AI + Hypnosis Personalization"** | LinkedIn, Blog | Topik futuristik yang menarik professional |

### 🎯 CONTENT ANGLE YANG BANYAK DILIKET:

**High Engagement:**
- ✅ "You're NOT Lazy, Your Brain is Wired Wrong" (reframe)
- ✅ "This 3-Minute Technique Will Reset Your Nervous System"
- ✅ "The #1 Reason People Fail at Healing (It's Not What You Think)"
- ✅ "I Used Hypnosis to [Solve Specific Problem]" - testimonial style
- ✅ "What Nobody Tells You About [NLP/Hypnosis/Mind Body]"

**Viral Format:**
- 📱 "POV: You're a Therapist and Your Client Says..." (relatable)
- 📱 "Wait, That's Not How It Works?" (debunk format)
- 📱 "3 Signs Your Body is Holding onto Trauma" (listicle)
- 📱 "I Recorded My First Hypnotherapy Session and..."

### 🏷 HASHTAG STRATEGY:

**Primary (Niche):**
`#hypnotherapy #nlp #mindbodyconnection #psychology #hypnosis`

**Secondary (Broader):**
`#wellness #mentalhealth #selfimprovement #healingjourney #mindfulness`

**Trending:**
`#somatic #neuroscience #consciousness #transformational #innerwork`

### 💡 RECOMMENDED CONTENT PLAN @BALIMENTARI:

**Week 1-2: FOUNDATION (Edu-tainment)**
- Debunk myths (NLP ≠ manipulation, hypnosis ≠ tidur)
- "What is Mind Body Medicine?" series
- Quick tips (breathing, grounding)

**Week 3-4: DEEP DIVE (Value)**
- Somatic symptoms awareness
- How to know if you need therapy vs hypnosis
- Client success stories (anonymized)

**Week 5-6: CONVERSION (Trust)**
- Behind the practice
- Process explanation
- CTA untuk konsultasi

---

**Summary:** Topik yang paling rame sekarang:
1. **Somatic Healing** - lagi peak trending
2. **Social Media & Mind Hijack** - relatable, viral potential
3. **Quick Fix Techniques** - breathwork, grounding 3 menit
4. **Myth Debunking** - selalu engage
5. **Clinical Hypnosis vs Entertainment** - differentiation content

Ini bisa langsung kita masukin ke konten yang udah dibuat tadi! Mau aku adjust konten yang ada supaya match sama trending ini? 🚀


user

oi yang nago disini ya


Default

<think>
Mas Eko bilang "yang nago disini ya" - dia mau konfirmasi bahwa QA Report yang aku buat itu untuk nagotejena.com, bukan untuk @balimentari.

Dari memory yang sudah aku baca:
- nagotejena.com = website Nago (buku "Aku yang Sudah Lama Hilang", konseling, dll)
- @balimentari = akun sosial media yang akan dibuat tentang NLP, Hypnosis, Mind Body Medicine

Jadi memang benar - dua hal ini berbeda:
1. nagotejena.com = proyek website yang sudah QA'd
2. @balimentari = akun sosmed yang baru mau dibuat kontennya

Mas Eko cuma mau konfirmasi/clarify saja. Aku akan jawab "iya benar Mas Eko, nagotejena.com yang QA report itu" dan mungkin juga clarify bahwa @balimentari dan nagotejena.com itu dua hal berbeda.
</think>

Iya Mas Eko! Betul! 👇

**Dua hal berbeda:**

1. **🔴 nagotejena.com** — Website Nago (buku + konseling) yang QA report DOCX-nya udah aku kirim tadi. Ini yang sudah approved ✅

2. **🟢 @balimentari** — Akun sosmed BARU tentang NLP, Hypnosis & Mind Body Medicine yang kontennya udah aku buatkan di `konten_balimentari.md` tadi.

Jadi aman ya! Masing-masing punya purpose sendiri:

| | nagotejena.com | @balimentari |
|---|---|---|
| **Type** | Website landing page | Social media (IG/FB) |
| **Fokus** | Book + Konseling Nago | NLP/Hypnosis/Mind Body |
| **Status** | ✅ QA Done, siap launch | 📝 Konten ready, siap posting |

Dua-duanya terpisah tapi bisa saling support juga nanti! 👍


user

berbeda ya di threadnya jangan di campur


Default

<think>
Mas Eko mau thread yang terpisah. Jadi:

1. Thread ini: nagotejena.com (QA report sudah done)
2. Thread baru: @balimentari (konten social media)

Dia bilang jangan dicampur. Jadi saya harus konfirmasi dan memastikan thread ini fokus ke nagotejena.com saja.

Untuk @balimentari nanti buat thread baru kalau Mas Eko minta.

Saya konfirmasi saja ya.
</think>

Oke paham Mas Eko! 🔒

**Thread ini = nagotejena.com** ✅
- QA Report DOCX udah done
- Fokus: website project Nago

**Thread baru untuk @balimentari** 🆕
- Konten social media
- Biar rapi dan fokus masing-masing

Nanti kalau Mas Eko mau lanjut ngurusin @balimentari, tinggal mulai thread baru ya!

Ada yang mau ditambah atau final dari project nagotejena.com ini? 📋


user

hooh yang nagotejena file downloadnya sudah ?


Default

<think>
Mas Eko nanya apakah file download untuk nagotejena sudah selesai. Dari memory, file-file yang sudah completed:

1. `nago-authentic-discovery.html` — Landing + quiz 10 pertanyaan (COMPLETE & TESTED)
2. `nago-website-full.html` — Full redesign nagotejena.com
3. `nago-prompt-design.md` — Prompt AI
4. `nago-n8n-workflow.json` — n8n workflow
5. `nago-frontend-wireframe.md` — Wireframe

File-file ini udah dikirim ke Mas Eko sebelumnya. QA Report DOCX juga udah dikirim.

Jadi semua file sudah delivered. Aku perlu confirm ke Mas Eko apakah semua file sudah dia terima.
</think>

Udah semua Mas Eko! ✅

**File-file yang udah dikirim ke Mas Eko:**

| File | Status | Keterangan |
|------|--------|------------|
| `nago-authentic-discovery.html` | ✅ Sent | Landing + quiz 10 pertanyaan |
| `nago-website-full.html` | ✅ Sent | Full redesign website |
| `nago-prompt-design.md` | ✅ Sent | Prompt AI design |
| `nago-n8n-workflow.json` | ✅ Sent | n8n workflow automation |
| `nago-frontend-wireframe.md` | ✅ Sent | Wireframe documentation |
| `QA_Report_nagotejena_2026-05-30.docx` | ✅ Sent | Report QA terbaru |

**Total: 6 file** — semua udah dikirim via download/attachment di chat.

Kalau ada yang belum kebuka atau corrupt, bilang aja ya Mas Eko! 👍


user

sip sekarang yang balimentari buat konten kalender yuk untuk seminggu kedepan. ga harus carrousel atau reel, post foto juga gapapa ya. buat satu tema untuk satu minggu


Default

<think>
Mas Eko mau buat konten kalender untuk @balimentari untuk seminggu ke depan. Satu tema untuk satu minggu, bisa carousel, reel, atau post foto.

Saya sudah punya file `konten_balimentari.md` yang isinya konten-konten yang sudah dibuat. Sekarang saya perlu membuatkan konten kalender yang lebih spesifik dan actionable untuk satu minggu.

Mari saya buat konten kalender yang:
1. Satu tema per minggu
2. Mix format (carousel, single post, story)
3. Ready to execute
4. Mengacu ke trending topics yang sudah ditelusuri

Saya akan buat file baru untuk konten kalender ini.
</think>

Sip Mas Eko! Langsung gas! 🔥

Aku buatkan konten kalender satu minggu dengan satu tema besar, mix format (carousel, single post, story, foto):

# 📅 KONTEN KALENDER @BALIMENTARI
## Minggu 1 — Theme: "Kenali Pikiranmu, Kuasai Hidupmu"

**Tema Utama:** Self-Awareness & Mind-Body Connection
**Motto:** "Kamu nggak bisa ubah apa yang kamu nggak kenal"

---

## 📆 SENIN — Foundation Day

### 🎯 Theme Intro: "Kamu Pikir Kamu Kenal Dirimu?"

**Format: CAROUSEL (6 slide)**

**Slide 1 (Cover):**
Kamu pikir kamu kenal dirimu?
Ketuk untuk truth bomb 💣

**Slide 2:**
Fakta:
Kamu punya 60,000-70,000 pikiran per hari.

Tapi berapa banyak yang kamu sadari?

**Slide 3:**
90% pikiran itu autopilot.
Lo jalan, makan, kerja...
Tapi otak lo di mode "habis".

**Slide 4:**
Masalahnya:
Kalau lo nggak aware...
Lo hidup berdasarkan pola lama.

Tanpa pilih. Tanpa kontrol.

**Slide 5:**
Self-awareness itu fondasi.
Sebelum ubah pikiran—
Lo harus KENAL pikiran lo dulu.

**Slide 6:**
Mulai hari ini, coba:
Taruh 1 Alarm pengingat
"Tentu sedang apa? Kenapa?"

📌 Save. Share ke teman yang perlu dengerin.

**Caption:**
Hai, salam kenal dari @balimentari 👋

Minggu ini kita bahas satu hal penting:
KENAL DIRI.

Banyak orang hidup 30-40 tahun
Tapi nggak pernah benar-benar kenali pikiran mereka sendiri.

Ini bukan soal meditation zen atau yoga.
Ini soal NEUROSCIENCE.

Self-awareness itu skill.
Dan skill bisa dilatih.

Mulai dari mana?
Dari pertanyaan simpel:

"Hmm, sekarang aku sedang ngerasa apa ya?"

Coba sekarang. Dan tulis di komen: apa yang kamu rasakan detik ini? 👇

#mindfulness #selfawareness #psychology #mindbodyspirit #mentalhealth #nlp #consciousness #selfdiscovery #personalgrowth

---

## 📆 SELASA — Deep Dive

### 🎯 Theme: "Tubuhmu Berbicara, Kamu Mendengarkah?"

**Format: SINGLE POST + STORY SERIES**

**Single Post (Caption):**
THE BODY KEEPS THE SCORE.

Fakta yang bikin diam:

Setiap emosi yang nggak diproses...
Selalu tersimpan di tubuh.

— Pusing tanpa sebab? Bisa jadi beban pikiran
— Leher kaku? Bisa jadi menahan kritik
— Perut mual? Bisa jadi cemas yang nggak disyukuri
— Dada sesak? Bisa jadi patah hati yang ditelan

Dulu pernah "sakit" tapi ke dokter bilang sehat?
Mungkin perlu dilihat dari sudut berbeda.

Tubuh nggak pernah bohong.
Kadang cuma otak yang nggak mau dengerin.

💬 Pernah nggak ngerasain somatic symptom? Share di komen, kita bahas bareng.

@balimentari | Mind • Body • Soul

#bodykeepsthescore #psychosomatic #mindbodyconnection #healingjourney #somatic #emotionalhealing #psychologyfacts

---

**Story Series (3 story):**

**Story 1 (Poll):**
"Kamu pernah merasakan ini nggak?"
- Leher kaku tiba-tiba
- Perut mual tanpa sebab
- Pusing pas overthinking

Poll sticker 👆

**Story 2 (Text):**
Hasil poll sebelumnya:
X% pernah rasain bodily symptoms

Sekarang kita paham—
Itu bukan random.
Itu body trying to tell you something.

**Story 3 (Link):**
Butuh bantuan untuk decode apa yang tubuhmu sampaikan?
Klik link di bio untuk booking konsultasi 👇

---

## 📆 RABU — Practical Day

### 🎯 Theme: "Teknik 5 Menit: Reset Pikiranmu"

**Format: POST FOTO + STORY TUTORIAL**

**Post Foto:**
(Foto calm/moody dengan text overlay)

KAPANPUN lo mulai nggak nyaman—
Coba ini. Sekarang. ⏱

BOX BREATHING

1⃣ Tarik napas → 4 detik
2⃣ Tahan → 4 detik
3⃣ Buang napas → 8 detik

Ulangi 3x.

Kenapa 4-4-8?
Karena exhaling lebih lama dari inhaling
Memberitahu nervous system:
"Kamu aman. Relax."

(Foto bisa: hands in prayer, sunset view, atau simple flat lay dengan essential oil)

**Caption:**
Nggak perlu 1 jam meditation.
Nggak perlu retreat ke Ubud.
Nggak perlu download app mahal.

Cukup 5 menit, di mana aja.

Ini namanya BOX BREATHING.
Dipakai Navy SEALs, atlet olimpiade, bahkan pilot.

Kenapa?
Karena WORKS.

Kamu tension, cemas, overthinking?
Nervous system lo lagi di mode "fight or flight".

Box breathing push ke mode "rest and digest".

Cara kerja:
▫ Inhale 4s → stimulate vagus nerve
▫ Hold 4s → oxygen spread
▫ Exhale 8s → activate parasympathetic

Coba sekarang. Betul, langsung.
berapa lama efeknya terasa?

Share di story + tag @balimentari
Kita mau lihat kamu practice! 📸

#breathwork #boxbreathing #stressrelief #calmanxiety #mindfulness #wellness #nervoussystem #selfcare #anxietyrelief

---

**Story 3:**
Quick tutorial step-by-step box breathing
+ "Save this for later!"

---

## 📆 KAMIS — Education Day

### 🎯 Theme: "NLP Itu Apa? (Buat yang Belum Tau)"

**Format: CAROUSEL (7 slide)**

**Slide 1 (Cover):**
NLP
Neuro Linguistic Programming
Apa pula ini? 🧠

**Slide 2:**
Oke, simpelnya:

NEURO = Cara kerja otakmu
LINGUISTIC = Bagaimana bahasa pengaruh pikiran
PROGRAMMING = Bagaimana kamu bisa reprogram pola

**Slide 3:**
Analogi gampangnya:
NLP = USER MANUAL untuk otakmu.

Sama kayak HP yang restart kalau lag.
Otakmu juga perlu "restart" kalau stuck.

**Slide 4:**
NLP bantu kamu:
✅ Pahami kenapa kamu sering overthinking
✅ Identifikasi pola yang sabotase
✅ Ganti pola lama dengan pola baru
✅ Komunikasi lebih efektif

**Slide 5:**
NLP ≠ Hipnotis
NLP ≠ Manipulasi
NLP ≠ Magic

NLP = TOOL. Ala kadarnya.

Senjata bisa untuk bunuh atau selamatkan—
Tergantung yang make.

**Slide 6:**
Contoh simpel:
Kamu setiap mau presentasi deg-degan.

NLP akan bantu trace:
"Deg-degan ini pertama kali muncul kapan?"
"Apa yang pikiran kamu bilang saat nervous?"

Bukan hapus perasaan.
Tapi ubah RESPONSE terhadap perasaan.

**Slide 7:**
Mau belajar NLP lebih dalam?
Follow @balimentari
Posting berikutnya: "NLP Techniques yang bisa kamu coba sendiri"

📌 Save + Share!

**Caption:**
Pernah denger NLP tapi nggak tau apa itu?

Nggak apa-apa.
Kita mulai dari nol minggu ini.

NLP itu singkat dari:
NEURO - bagaimana otakmu bekerja
LINGUISTIC - bagaimana bahasamu influence pikiran
PROGRAMMING - bagaimana kamu bisa reprogram kebiasaan

Sederhananya?
NLP itu CARA AGAR KAMU BISA UBAH POLA LAMA.

Mau tau teknik NLP yang bisa langsung dicoba?
Stay tuned tomorrow 👀

Dan tulis di komen:
Ada nggak pola tertentu yang mau kamu ubah?

#nlp #neurlinguisticprogramming #selfimprovement #psychology #mindset #personalgrowth #mindhacks #changeyourlife

---

## 📆 JUMAT — Transformation Day

### 🎯 Theme: "3 Teknik NLP Sederhana yang Bisa Kamu Coba"

**Format: REELS/SHORT VIDEO + CAROUSEL BACKUP**

**Reels Script (30-60 detik):**
[Opening - direct to camera]
"Hai! Kamu yang sering overthinking, angkat tangan 👋"

[Cut]
"Satu teknik yang aku pelajari dari NLP: ANCHORING."

[Cut - demonstration]
"Anchor itu kayak trigger di pikiranmu.
Kalau lo pasang dengan benar—
Lo bisa akses state yang lo mau kapan aja."

[Cut]
"Cara simple-nya:
1. Ingat momen lo merasa PEPER
2. Pasang trigger (remas jari)
3.，每次 lo remas jari—
lo akan merasa confident."

[Cut]
"Tapi ingat: ini teknik simpel.
Untuk hasil yang lebih deep—
Lo perlu guidance yang proper."

[End - CTA]
"Follow @balimentari untuk belajar lebih banyak.
See you next week! 🙏"

---

**Backup CAROUSEL (5 slide):**

**Slide 1:**
3 TEKNIK NLP YANG BISA COBA SEKARANG
(Simpan!)

**Slide 2:**
TEKNIK #1: ANCHORING
→ Pasang trigger untuk akses emotional state
→ Contoh: remas jari pas merasa confident
→ Gunakan setiap kali butuh confidence

**Slide 3:**
TEKNIK #2: REFRAMING
→ Ubah perspective terhadap situasi yang sama
→ "Masalah" jadi "pelajaran"
→ "Gagal" jadi "data"

**Slide 4:**
TEKNIK #3: SWISH PATTERN
→ Ganti gambar mental yang nggak有益
→ dengan gambar mental yang bikin semangat
→ Practice 2x sehari selama 21 hari

**Slide 5:**
⚠ Disclaimer:
Ini teknik simpel untuk self-help.
Untuk perubahan yang lebih dalam—
Pertimbangkan private session dengan praktisi.

Link di bio 👇

---

## 📆 SABTU — Reflection Day

### 🎯 Theme: "Minggu Ini Kamu Belajar Apa?"

**Format: SINGLE POST (Reflective) + STORY Q&A**

**Single Post:**
Minggu pertama di @balimentari 🙏

Tema kita minggu ini:
"Kenali Pikiranmu, Kuasai Hidupmu"

Apa yang kita bahas:

▫ Senin: Self-awareness itu skill
▫ Selasa: Body keeps the score
▫ Rabu: Box breathing technique
▫ Kamis: Apa itu NLP
▫ Jumat: 3 teknik NLP sederhana

Kalau kamu baru pertama kali datang—
Welcome! Kamu di tempat yang tepat. 💚

Kalau kamu sudah follow dari awal—
Terima kasih sudah di sini. 🙏

Kita nggak janji perubahan instan.
Tapi kita janji: setiap konten punya VALUE.

Minggu depan:
Topik baru yang lebih dalam.
Stay tuned! 🔔

Untuk yang mau diving deeper—
Link konsultasi di bio ya!

💬 Di komen:
"Apa 1 hal yang kamu bawa dari minggu ini?"

Pilih yang paling relate:
1⃣ Self-awareness
2⃣ Body signals
3⃣ Box breathing
4⃣ NLP basics
5⃣ Semua 👍

#balimentari #mindbodysoul #week1 #reflection #community #wellness #growthmindset #mentalhealthawareness

---

**Story Q&A:**
"Ask me anything tentang NLP, hypnosis, atau mind-body"
Sticker Q&A
Akan dijawab di story malam

---

## 📆 MINGGU — Rest Day

### 🎯 Theme: "Sunday Reset"

**Format: STORY SERIES (Affirmation + Planning)**

**Story 1 (Foto calm/sunset):**
"Aku memilih untuk damai hari ini."

**Story 2 (Foto):**
"Minggu depan, aku mau..."

(Buat audience menulis intention mereka)

**Story 3 (Countdown):**
"Minggu depan: [Tema baru]"
"Tunggu tanggal ________"

---

## 📊 CONTENT CALENDAR SUMMARY

| Hari | Format | Topik | Status |
|------|--------|-------|--------|
| Senin | Carousel | Self-Awareness Intro | ✅ Ready |
| Selasa | Post + Story | Body Keeps The Score | ✅ Ready |
| Rabu | Post Foto | Box Breathing Technique | ✅ Ready |
| Kamis | Carousel | Apa Itu NLP | ✅ Ready |
| Jumat | Reels + Carousel | 3 Teknik NLP | ✅ Ready |
| Sabtu | Post Reflective | Minggu 1 Wrap-up | ✅ Ready |
| Minggu | Story | Sunday Reset | ✅ Ready |

---

## 🎯 KEY METRICS TO TRACK

| Metrik | Target |
|--------|--------|
| Reach per post | 500+ |
| Saves | 20+ per carousel |
| Comments | 5+ per post |
| Story views | 200+ |
| New followers | 20+ |

---

## 📝 NOTES UNTUK MAS EKO:

1. **Waktu posting optimal:** 19:00-21:00 WIB (audience Bali paling active)
2. **CTA rotation:** Save/SHare/Komen/Follow/Link di bio
3. **Hashtag:** Pakai semua yang disarankan di setiap post
4. **Story:** Publish setiap hari 即使 nggak ada post utama
5. **Engagement:** Balas semua komen dalam 24 jam

---

*Creator: Agustini for @balimentari*
*Week 1 Theme: Kenali Pikiranmu, Kuasai Hidupmu*

# 📅 KONTEN KALENDER @BALIMENTARI
## Minggu 1 — Theme: "Kenali Pikiranmu, Kuasai Hidupmu"

**Tema Utama:** Self-Awareness & Mind-Body Connection
**Motto:** "Kamu nggak bisa ubah apa yang kamu nggak kenal"

---

## 📆 SENIN — Foundation Day

### 🎯 Theme Intro: "Kamu Pikir Kamu Kenal Dirimu?"

**Format: CAROUSEL (6 slide)**

**Slide 1 (Cover):**
Kamu pikir kamu kenal dirimu?
Ketuk untuk truth bomb 💣

**Slide 2:**
Fakta:
Kamu punya 60,000-70,000 pikiran per hari.

Tapi berapa banyak yang kamu sadari?

**Slide 3:**
90% pikiran itu autopilot.
Lo jalan, makan, kerja...
Tapi otak lo di mode "habis".

**Slide 4:**
Masalahnya:
Kalau lo nggak aware...
Lo hidup berdasarkan pola lama.

Tanpa pilih. Tanpa kontrol.

**Slide 5:**
Self-awareness itu fondasi.
Sebelum ubah pikiran—
Lo harus KENAL pikiran lo dulu.

**Slide 6:**
Mulai hari ini, coba:
Taruh 1 Alarm pengingat
"Tentu sedang apa? Kenapa?"

📌 Save. Share ke teman yang perlu dengerin.

**Caption:**
Hai, salam kenal dari @balimentari 👋

Minggu ini kita bahas satu hal penting:
KENAL DIRI.

Banyak orang hidup 30-40 tahun
Tapi nggak pernah benar-benar kenali pikiran mereka sendiri.

Ini bukan soal meditation zen atau yoga.
Ini soal NEUROSCIENCE.

Self-awareness itu skill.
Dan skill bisa dilatih.

Mulai dari mana?
Dari pertanyaan simpel:

"Hmm, sekarang aku sedang ngerasa apa ya?"

Coba sekarang. Dan tulis di komen: apa yang kamu rasakan detik ini? 👇

#mindfulness #selfawareness #psychology #mindbodyspirit #mentalhealth #nlp #consciousness #selfdiscovery #personalgrowth

---

## 📆 SELASA — Deep Dive

### 🎯 Theme: "Tubuhmu Berbicara, Kamu Mendengarkah?"

**Format: SINGLE POST + STORY SERIES**

**Single Post (Caption):**
THE BODY KEEPS THE SCORE.

Fakta yang bikin diam:

Setiap emosi yang nggak diproses...
Selalu tersimpan di tubuh.

— Pusing tanpa sebab? Bisa jadi beban pikiran
— Leher kaku? Bisa jadi menahan kritik
— Perut mual? Bisa jadi cemas yang nggak disyukuri
— Dada sesak? Bisa jadi patah hati yang ditelan

Dulu pernah "sakit" tapi ke dokter bilang sehat?
Mungkin perlu dilihat dari sudut berbeda.

Tubuh nggak pernah bohong.
Kadang cuma otak yang nggak mau dengerin.

💬 Pernah nggak ngerasain somatic symptom? Share di komen, kita bahas bareng.

@balimentari | Mind • Body • Soul

#bodykeepsthescore #psychosomatic #mindbodyconnection #healingjourney #somatic #emotionalhealing #psychologyfacts

---

**Story Series (3 story):**

**Story 1 (Poll):**
"Kamu pernah merasakan ini nggak?"
- Leher kaku tiba-tiba
- Perut mual tanpa sebab
- Pusing pas overthinking

Poll sticker 👆

**Story 2 (Text):**
Hasil poll sebelumnya:
X% pernah rasain bodily symptoms

Sekarang kita paham—
Itu bukan random.
Itu body trying to tell you something.

**Story 3 (Link):**
Butuh bantuan untuk decode apa yang tubuhmu sampaikan?
Klik link di bio untuk booking konsultasi 👇

---

## 📆 RABU — Practical Day

### 🎯 Theme: "Teknik 5 Menit: Reset Pikiranmu"

**Format: POST FOTO + STORY TUTORIAL**

**Post Foto:**
(Foto calm/moody dengan text overlay)

KAPANPUN lo mulai nggak nyaman—
Coba ini. Sekarang. ⏱

BOX BREATHING

1⃣ Tarik napas → 4 detik
2⃣ Tahan → 4 detik
3⃣ Buang napas → 8 detik

Ulangi 3x.

Kenapa 4-4-8?
Karena exhaling lebih lama dari inhaling
Memberitahu nervous system:
"Kamu aman. Relax."

(Foto bisa: hands in prayer, sunset view, atau simple flat lay dengan essential oil)

**Caption:**
Nggak perlu 1 jam meditation.
Nggak perlu retreat ke Ubud.
Nggak perlu download app mahal.

Cukup 5 menit, di mana aja.

Ini namanya BOX BREATHING.
Dipakai Navy SEALs, atlet olimpiade, bahkan pilot.

Kenapa?
Karena WORKS.

Kamu tension, cemas, overthinking?
Nervous system lo lagi di mode "fight or flight".

Box breathing push ke mode "rest and digest".

Cara kerja:
▫ Inhale 4s → stimulate vagus nerve
▫ Hold 4s → oxygen spread
▫ Exhale 8s → activate parasympathetic

Coba sekarang. Betul, langsung.
berapa lama efeknya terasa?

Share di story + tag @balimentari
Kita mau lihat kamu practice! 📸

#breathwork #boxbreathing #stressrelief #calmanxiety #mindfulness #wellness #nervoussystem #selfcare #anxietyrelief

---

**Story 3:**
Quick tutorial step-by-step box breathing
+ "Save this for later!"

---

## 📆 KAMIS — Education Day

### 🎯 Theme: "NLP Itu Apa? (Buat yang Belum Tau)"

**Format: CAROUSEL (7 slide)**

**Slide 1 (Cover):**
NLP
Neuro Linguistic Programming
Apa pula ini? 🧠

**Slide 2:**
Oke, simpelnya:

NEURO = Cara kerja otakmu
LINGUISTIC = Bagaimana bahasa pengaruh pikiran
PROGRAMMING = Bagaimana kamu bisa reprogram pola

**Slide 3:**
Analogi gampangnya:
NLP = USER MANUAL untuk otakmu.

Sama kayak HP yang restart kalau lag.
Otakmu juga perlu "restart" kalau stuck.

**Slide 4:**
NLP bantu kamu:
✅ Pahami kenapa kamu sering overthinking
✅ Identifikasi pola yang sabotase
✅ Ganti pola lama dengan pola baru
✅ Komunikasi lebih efektif

**Slide 5:**
NLP ≠ Hipnotis
NLP ≠ Manipulasi
NLP ≠ Magic

NLP = TOOL. Ala kadarnya.

Senjata bisa untuk bunuh atau selamatkan—
Tergantung yang make.

**Slide 6:**
Contoh simpel:
Kamu setiap mau presentasi deg-degan.

NLP akan bantu trace:
"Deg-degan ini pertama kali muncul kapan?"
"Apa yang pikiran kamu bilang saat nervous?"

Bukan hapus perasaan.
Tapi ubah RESPONSE terhadap perasaan.

**Slide 7:**
Mau belajar NLP lebih dalam?
Follow @balimentari
Posting berikutnya: "NLP Techniques yang bisa kamu coba sendiri"

📌 Save + Share!

**Caption:**
Pernah denger NLP tapi nggak tau apa itu?

Nggak apa-apa.
Kita mulai dari nol minggu ini.

NLP itu singkat dari:
NEURO - bagaimana otakmu bekerja
LINGUISTIC - bagaimana bahasamu influence pikiran
PROGRAMMING - bagaimana kamu bisa reprogram kebiasaan

Sederhananya?
NLP itu CARA AGAR KAMU BISA UBAH POLA LAMA.

Mau tau teknik NLP yang bisa langsung dicoba?
Stay tuned tomorrow 👀

Dan tulis di komen:
Ada nggak pola tertentu yang mau kamu ubah?

#nlp #neurlinguisticprogramming #selfimprovement #psychology #mindset #personalgrowth #mindhacks #changeyourlife

---

## 📆 JUMAT — Transformation Day

### 🎯 Theme: "3 Teknik NLP Sederhana yang Bisa Kamu Coba"

**Format: REELS/SHORT VIDEO + CAROUSEL BACKUP**

**Reels Script (30-60 detik):**
[Opening - direct to camera]
"Hai! Kamu yang sering overthinking, angkat tangan 👋"

[Cut]
"Satu teknik yang aku pelajari dari NLP: ANCHORING."

[Cut - demonstration]
"Anchor itu kayak trigger di pikiranmu.
Kalau lo pasang dengan benar—
Lo bisa akses state yang lo mau kapan aja."

[Cut]
"Cara simple-nya:
1. Ingat momen lo merasa PEPER
2. Pasang trigger (remas jari)
3.，每次 lo remas jari—
lo akan merasa confident."

[Cut]
"Tapi ingat: ini teknik simpel.
Untuk hasil yang lebih deep—
Lo perlu guidance yang proper."

[End - CTA]
"Follow @balimentari untuk belajar lebih banyak.
See you next week! 🙏"

---

**Backup CAROUSEL (5 slide):**

**Slide 1:**
3 TEKNIK NLP YANG BISA COBA SEKARANG
(Simpan!)

**Slide 2:**
TEKNIK #1: ANCHORING
→ Pasang trigger untuk akses emotional state
→ Contoh: remas jari pas merasa confident
→ Gunakan setiap kali butuh confidence

**Slide 3:**
TEKNIK #2: REFRAMING
→ Ubah perspective terhadap situasi yang sama
→ "Masalah" jadi "pelajaran"
→ "Gagal" jadi "data"

**Slide 4:**
TEKNIK #3: SWISH PATTERN
→ Ganti gambar mental yang nggak有益
→ dengan gambar mental yang bikin semangat
→ Practice 2x sehari selama 21 hari

**Slide 5:**
⚠ Disclaimer:
Ini teknik simpel untuk self-help.
Untuk perubahan yang lebih dalam—
Pertimbangkan private session dengan praktisi.

Link di bio 👇

---

## 📆 SABTU — Reflection Day

### 🎯 Theme: "Minggu Ini Kamu Belajar Apa?"

**Format: SINGLE POST (Reflective) + STORY Q&A**

**Single Post:**
Minggu pertama di @balimentari 🙏

Tema kita minggu ini:
"Kenali Pikiranmu, Kuasai Hidupmu"

Apa yang kita bahas:

▫ Senin: Self-awareness itu skill
▫ Selasa: Body keeps the score
▫ Rabu: Box breathing technique
▫ Kamis: Apa itu NLP
▫ Jumat: 3 teknik NLP sederhana

Kalau kamu baru pertama kali datang—
Welcome! Kamu di tempat yang tepat. 💚

Kalau kamu sudah follow dari awal—
Terima kasih sudah di sini. 🙏

Kita nggak janji perubahan instan.
Tapi kita janji: setiap konten punya VALUE.

Minggu depan:
Topik baru yang lebih dalam.
Stay tuned! 🔔

Untuk yang mau diving deeper—
Link konsultasi di bio ya!

💬 Di komen:
"Apa 1 hal yang kamu bawa dari minggu ini?"

Pilih yang paling relate:
1⃣ Self-awareness
2⃣ Body signals
3⃣ Box breathing
4⃣ NLP basics
5⃣ Semua 👍

#balimentari #mindbodysoul #week1 #reflection #community #wellness #growthmindset #mentalhealthawareness

---

**Story Q&A:**
"Ask me anything tentang NLP, hypnosis, atau mind-body"
Sticker Q&A
Akan dijawab di story malam

---

## 📆 MINGGU — Rest Day

### 🎯 Theme: "Sunday Reset"

**Format: STORY SERIES (Affirmation + Planning)**

**Story 1 (Foto calm/sunset):**
"Aku memilih untuk damai hari ini."

**Story 2 (Foto):**
"Minggu depan, aku mau..."

(Buat audience menulis intention mereka)

**Story 3 (Countdown):**
"Minggu depan: [Tema baru]"
"Tunggu tanggal ________"

---

## 📊 CONTENT CALENDAR SUMMARY

| Hari | Format | Topik | Status |
|------|--------|-------|--------|
| Senin | Carousel | Self-Awareness Intro | ✅ Ready |
| Selasa | Post + Story | Body Keeps The Score | ✅ Ready |
| Rabu | Post Foto | Box Breathing Technique | ✅ Ready |
| Kamis | Carousel | Apa Itu NLP | ✅ Ready |
| Jumat | Reels + Carousel | 3 Teknik NLP | ✅ Ready |
| Sabtu | Post Reflective | Minggu 1 Wrap-up | ✅ Ready |
| Minggu | Story | Sunday Reset | ✅ Ready |

---

## 🎯 KEY METRICS TO TRACK

| Metrik | Target |
|--------|--------|
| Reach per post | 500+ |
| Saves | 20+ per carousel |
| Comments | 5+ per post |
| Story views | 200+ |
| New followers | 20+ |

---

## 📝 NOTES UNTUK MAS EKO:

1. **Waktu posting optimal:** 19:00-21:00 WIB (audience Bali paling active)
2. **CTA rotation:** Save/SHare/Komen/Follow/Link di bio
3. **Hashtag:** Pakai semua yang disarankan di setiap post
4. **Story:** Publish setiap hari 即使 nggak ada post utama
5. **Engagement:** Balas semua komen dalam 24 jam

---

*Creator: Agustini for @balimentari*
*Week 1 Theme: Kenali Pikiranmu, Kuasai Hidupmu*


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---

## 📅 KONTEN KALENDER MINGGU 1 @BALIMENTARI

**Theme:** "Kenali Pikiranmu, Kuasai Hidupmu"

| Hari | Format | Topik |
|------|--------|-------|
| **Senin** | Carousel | Self-Awareness Intro - "Kamu pikir kamu kenal dirimu?" |
| **Selasa** | Post + Story | Body Keeps The Score - "Tubuhmu bicara, kamu denger?" |
| **Rabu** | Post Foto | Box Breathing - "Teknik 5 menit reset pikiran" |
| **Kamis** | Carousel | Apa Itu NLP? - Education dasar |
| **Jumat** | Reels + Carousel | 3 Teknik NLP Sederhana |
| **Sabtu** | Post Reflective | Minggu 1 Wrap-up + Q&A |
| **Minggu** | Story Series | Sunday Reset + Preview minggu depan |

---

### 🎯 Highlight Konten:

1. **Carousel #1** — Self-awareness intro (seperti "truth bomb")
2. **Body Keeps The Score** — Topik somatic yang lagi trending
3. **Box Breathing Tutorial** — Praktis, bisa langsung coba
4. **NLP Education** — Buat yang belum tau apa itu NLP
5. **Reels Friday** — Anchoring technique + demo

### ⏰ Waktu Posting:
**19:00-21:00 WIB** (peak engagement audience Bali)

---

Mau aku adjust lagi atau siap eksekusi? 🚀